August Updates

To all our mamas and friends!

Summer is ending, and whether it is back to school for your older kids, new milestones for your baby, or getting closer to your delivery date, switching seasons can be physically and mentally taxing. We know that an overtaxed mental load can make it difficult for your brain to “turn off.” Thus, this month's challenge is "Take a Brain Break!”

We are excited to introduce a set of exclusive coloring sheets designed specifically for Previa moms. These sheets are not only a wonderful way for you to unwind but can also be enjoyed with your children, making it a fun bonding activity for the whole family.

Adults coloring?? Why would we suggest that? Well, research tells us that coloring is actually great for the brain. Coloring helps:

- Reduce stress and anxiety

- Improve focus and concentration

- Stimulate creativity

- Enhance fine motor skills

- Promote mindfulness

- Boost mental clarity

- Provide a sense of accomplishment

We took this a step further and added therapy tools to the coloring sheets. As you color in a design, you will see affirmations. These are statements that remind you that you matter. We encourage you to say these affirmations out loud as you color. You might even hang up the finished masterpiece where you can see it and be reminded of the message. In addition to the coloring sheets, we also included patterns to trace, color, and just pause to appreciate the design while practicing mindfulness.

We believe that incorporating coloring into your routine can be a simple yet effective way to give your brain a much-needed break and to enjoy some quality time with your little ones.

Click here to download the coloring sheets. We hope you find as much joy in coloring them as we did creating them.

Drop us a line

New Podcasts

Instagram

We’d love for you to spread the word to help us help more moms. Find us on Instagram and share us with a friend.

Instagram

News

Links