July Updates

To all our mamas and friends!

In the words of Nelly, "It's getting hot in here!" Let's face it, when temperatures soar, it just makes everything feel a little harder. The relentless heat adds to exhaustion, fatigue, agitation, and sensory overload, for moms, moms-to-be, and even the kids. This month, we're challenging the heat with COLD.

You've probably heard about cold plunges or exposure and wondered why anyone would subject themselves to that. Well, research confirms that cold exposure has numerous mental health benefits. Here are a few examples:

Reduction in Depression and Anxiety: Exposure to cold triggers the release of endorphins and norepinephrine, which are the 'feel good' hormones. These hormones regulate mood, focus, and attention.
Homesis for Stress Resilience: Hormesis refers to the body's ability to adapt to stress and build resilience. Small, consistent exposure to stressors, like a cold shower, can train your mind and nervous system to regulate the stress hormone cortisol, which leads to a better mood throughout the day.

So, with that said, are you up for a challenge? This month, we encourage you to Embrace the Chill!

First, we're not advising that you fill the tub with gallons of ice and hibernate. Aim for small and consistent cold exposure and then observe your body's response. Here are some ways to practice cold exposure.

Cold Shower: At the end of your normal shower routine, turn the faucet to cold for 30 - 60 seconds.
Cold Plunge: If you've been cleared by your OB, you can attempt a cold plunge. Some wellness facilities offer cold plunges, but you can simply try a cold bath at home. Click here to read an article about how to make a cold bath.
Ice Therapy: Sometimes, you need the benefits of a cool down but don't have the leisure of taking a cold shower. If you're feeling overwhelmed and your mind is racing, grab an ice cube or a cool drink and place it on the back of your neck or inside your wrist. You could also try a cold washrag applied to the back of your neck or over your eyes.

Regardless of which method you choose, take a few minutes and reflect on its effect later in the day. Is your mind clearer? Are you less triggered by your co-workers? Are you handling toddler tantrums better? Let us know what you discover, and make sure to check out your latest video talking about the science of cold exposure.

As always, we love to hear from you! Click the button to let us know your thoughts about our videos or topics you'd like us to cover.

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