Have you ever started a new job and felt lost? You have no idea where the bathroom is or who you should avoid talking to in the breakroom if you’re in a hurry. This is exactly what our digital library is for! We are that work friend who is going to show you the ropes and tell you all the “real” things you need to know while you adjust to this new time in life.
For most women, caring for our mental health is like a new job that we really aren’t sure how to handle yet. So, let’s talk about how you can use our videos and podcasts to get oriented.
On your dashboard, you can find our digital library where the videos are organized by trimester and category. Are you in the second trimester now? Check out the Second Trimester: What to Expect video. Experiencing some anxiety? Check out the Mental Health: Coping with Anxiety video. We also have a whole section on breastfeeding presented by a lactation specialist!
But wait, there’s more! You can take us with you and listen to our podcasts. Yeah, you might blow some water out your nose laughing at some of the drama in our lives, but what’s a little nostril drool amongst friends? We talk about everything…in-law boundaries, not feeling sexy after birth, feeling like bad moms, the dark thoughts that happen while rocking a screaming baby at 2 a.m. Nothing is off limits because we believe that the more you know, the better prepared you are for the challenges and chaos that lie ahead.
You can start in the first trimester section and work your way through the categories or just start wherever you like. There is no wrong or right way to use these resources. The videos are short and to the point and will give you tools you can immediately put to use.
We are always adding to our videos and podcasts, so make sure to visit the digital library often. We’ll also send texts letting you know when more top-notch mom knowledge has been posted!
If there is something you want to know more about, send us an email: email@example.com
Get started by meeting our mental health expert, [previa_hash_url label=”Whitney”]https://previaalliance.com/dashboard/[/previa_hash_url].
Here for you,
The Previa Alliance Team