Previa Alliance’s mission is to encourage women to talk about what they are feeling during pregnancy and postpartum. Two things can be true: Becoming a mother is wonderful, and being pregnant/being a mother is difficult, anxiety-inducing, and sometimes depressing. The more we acknowledge these truths and encourage women to talk about their feelings, the more likely it is that women can get the help they need. There are several ways to prevent and treat perinatal mood disorders. First, though, you need to know your risk factors and symptoms associated with mood disorders. Then, be willing to talk and create a plan to respond to it. You can also download this infographic to share with friends and family.